RICK MOODY 4x250m/0:30r row
1,000m
Meters
3:57.0
Time
1:58.5
Pace
66
Calories
124
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,053m |
| Overall Time | 5:57.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 95 |
April 30, 2023 10:47:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 124 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 28 | 86 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | 86 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 27 | 161 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | 165 |
| r53m |
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Workout Graph
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4@250 /.30r
app.erg.zone