RICK MOODY 500m row
500m
Meters
1:44.9
Time
1:44.9
Pace
35
Calories
106
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 95 |
April 30, 2023 10:51:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 106 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | 107 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 29 | 107 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 32 | 107 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 29 | 107 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 107 |
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