RICK MOODY 4x250m/0:30r row
1,000m
Meters
3:42.1
Time
1:51.0
Pace
70
Calories
141
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,063m |
| Overall Time | 5:42.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
| Drag Factor | 94 |
May 04, 2023 17:08:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 28 | 141 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 29 | 97 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 28 | 156 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | 156 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | 157 |
| r63m |
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Workout Graph
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4@250 /.30r
app.erg.zone