RICK MOODY 2x500m/1:00r row
1,000m
Meters
3:48.9
Time
1:54.4
Pace
69
Calories
170
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,024m |
| Overall Time | 5:48.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 104 |
| Drag Factor | 95 |
May 04, 2023 17:15:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 27 | 170 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 169 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 171 |
| r24m |
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Workout Graph
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2@500m / 1m
app.erg.zone