RICK MOODY 4x250m/0:30r row
1,000m
Meters
3:51.4
Time
1:55.7
Pace
68
Calories
152
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,073m |
| Overall Time | 5:51.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 107 |
May 07, 2023 10:45:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 27 | 152 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 26 | 129 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | 157 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | 165 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | 160 |
| r73m |
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Workout Graph
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4@250 /.30r
app.erg.zone