RICK MOODY 1:00 row
281m
Meters
1:00.0
Time
1:46.7
Pace
18
Calories
145
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 21 |
| Stroke Count | 21 |
| Drag Factor | 115 |
May 09, 2023 18:17:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 21 | 145 |
| 0:10.0 | 49m | 1:42.0 | 329 | 1433 | 24 | 145 |
| 0:20.0 | 50m | 1:40.0 | 350 | 1504 | 24 | 145 |
| 0:30.0 | 49m | 1:42.0 | 329 | 1433 | 24 | 145 |
| 0:40.0 | 48m | 1:44.1 | 310 | 1365 | 18 | 145 |
| 0:50.0 | 48m | 1:44.1 | 310 | 1365 | 24 | 145 |
| 1:00.0 | 38m | 2:11.5 | 154 | 828 | 12 | 145 |
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1min /20 spm
app.erg.zone