RICK MOODY 6x1000m/1:00r row
6,000m
Meters
23:58.5
Time
1:59.8
Pace
397
Calories
155
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 29:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 113 |
May 14, 2023 09:41:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.5 | 6,000m | 1:59.8 | 203 | 999 | 26 | 155 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 26 | 72 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 26 | 162 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 176 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | 175 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | 173 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 27 | 176 |
| r83m |
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Workout Graph
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Medium - 6 x 1000m / 1 min easy - Row
app.erg.zone/w/-4tfaig-Qc-ELetF8u6dUw