RICK MOODY 2x4:00/2:00r row
2,000m
Meters
8:00.0
Time
2:00.0
Pace
132
Calories
88
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,028m |
| Overall Time | 12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 113 |
May 16, 2023 17:24:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 27 | 88 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 73 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | 104 |
| r28m |
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Workout Graph
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WOD - 4 x 4 min / 2 min easy - Row
app.erg.zone/w/Umtd7T3ERSCwrVca7cMqfg