RICK MOODY 2x500m/1:00r row
1,000m
Meters
3:42.0
Time
1:51.0
Pace
71
Calories
67
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036m |
| Overall Time | 5:42.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 113 |
May 19, 2023 16:54:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 28 | 67 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 137 |
| r36m |
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Workout Graph
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2@500m / 1m
app.erg.zone