RICK MOODY 4x250m/0:30r row
1,000m
Meters
3:41.1
Time
1:50.5
Pace
71
Calories
150
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,065m |
| Overall Time | 5:41.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 114 |
May 21, 2023 09:07:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 29 | 150 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 102 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 166 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | 165 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | 169 |
| r65m |
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Workout Graph
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4@250 /.30r
app.erg.zone