Debbie Prowse 4x1000m/4:00r row
4,000m
Meters
16:32.1
Time
2:04.0
Pace
256
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 32:32.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 119 |
March 08, 2019 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.1 | 4,000m | 2:04.0 | 184 | 931 | 24 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 25 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 24 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 23 | |
| r301m |
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Workout Graph
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