Debbie Prowse 2x4000m/6:00r row
8,000m
Meters
36:23.1
Time
2:16.4
Pace
469
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,070m |
| Overall Time | 48:23.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 666 |
| Drag Factor | 119 |
April 15, 2019 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.1 | 8,000m | 2:16.4 | 138 | 774 | 18 | |
| 18:04.6 | 4,000m | 2:15.5 | 140 | 783 | 18 | |
| 18:18.5 | 4,000m | 2:17.3 | 135 | 765 | 18 | |
| r70m |
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Workout Graph
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2k, 1k, .5k, .25k, .25k/16,18,20,22,24