Debbie Prowse v2:00/2:00r...7 row
5,150m
Meters
23:00.0
Time
2:13.9
Pace
305
Calories
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,162m |
| Overall Time | 37:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 118 |
April 24, 2019 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,150m | 2:13.9 | 146 | 800 | 19 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 17 | |
| r: 2:00 | 292m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 19 | |
| r: 2:00 | 260m | |||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | |
| r: 2:00 | 316m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 19 | |
| r: 2:00 | 251m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | |
| r: 2:00 | 301m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | |
| r: 2:00 | 300m | |||||
| r2,012m |
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Workout Graph
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