Debbie Prowse 5x3:00/2:00r row
3,489m
Meters
15:00.0
Time
2:08.9
Pace
213
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 118 |
April 26, 2019 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 20 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 20 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 21 | |
| r1,025m |
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Workout Graph
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