Debbie Prowse 5x8:00/2:10r row
8,977m
Meters
40:00.0
Time
2:13.6
Pace
534
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 9,262m |
| Overall Time | 50:50.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 120 |
May 06, 2019 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,977m | 2:13.6 | 147 | 804 | 19 | |
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 19 | |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 19 | |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 19 | |
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 19 | |
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 19 | |
| r285m |
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Workout Graph
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