Debbie Prowse 6x500m/1:00r row
3,000m
Meters
12:18.1
Time
2:03.0
Pace
191
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,322m |
| Overall Time | 18:18.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 118 |
June 05, 2019 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.1 | 3,000m | 2:03.0 | 188 | 947 | 23 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 23 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | |
| r322m |
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Workout Graph
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