Debbie Prowse 3x15:00/3:00r row
10,009m
Meters
45:00.0
Time
2:14.8
Pace
592
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,211m |
| Overall Time | 54:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 118 |
June 13, 2019 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,009m | 2:14.8 | 143 | 790 | 19 | |
| 15:00.0 | 3,352m | 2:14.2 | 145 | 797 | 20 | |
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 20 | |
| 15:00.0 | 3,291m | 2:16.7 | 137 | 771 | 19 | |
| r202m |
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Workout Graph
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Goal spm and pace- 5@18/220, 5@20/215, 5@22/210