Debbie Prowse v1:00/1:00r...7 row
3,824m
Meters
16:00.0
Time
2:05.5
Pace
239
Calories
| Rest Distance | 685m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 118 |
June 17, 2019 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,824m | 2:05.5 | 177 | 909 | 23 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 151m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | |
| r: 1:00 | 116m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 21 | |
| r: 1:00 | 85m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | |
| r: 1:00 | 60m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 15m | |||||
| r685m |
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Workout Graph
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