Debbie Prowse 5x2000m/3:00r row
10,000m
Meters
44:43.5
Time
2:14.1
Pace
594
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,326m |
| Overall Time | 59:43.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 118 |
June 22, 2019 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.5 | 10,000m | 2:14.1 | 145 | 798 | 20 | |
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 21 | |
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 21 | |
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 20 | |
| 9:24.0 | 2,000m | 2:21.0 | 125 | 729 | 17 | |
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 21 | |
| r326m |
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Workout Graph
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