Debbie Prowse 4x3:00/2:00r row
2,862m
Meters
12:00.0
Time
2:05.7
Pace
179
Calories
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 117 |
June 24, 2019 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,862m | 2:05.7 | 176 | 905 | 23 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 23 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | |
| r1,155m |
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Workout Graph
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