Debbie Prowse 4x1500m/2:00r row
6,000m
Meters
25:53.0
Time
2:09.4
Pace
367
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,508m |
| Overall Time | 33:53.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 120 |
June 26, 2019 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.0 | 6,000m | 2:09.4 | 161 | 855 | 21 | |
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 22 | |
| 6:26.3 | 1,500m | 2:08.7 | 164 | 864 | 21 | |
| 6:29.4 | 1,500m | 2:09.8 | 160 | 850 | 20 | |
| 6:30.3 | 1,500m | 2:10.1 | 159 | 847 | 21 | |
| r508m |
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Workout Graph
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Going for 22 rate. Had to adjust on 3rd