Debbie Prowse 2x4000m/3:00r row
8,000m
Meters
36:06.3
Time
2:15.3
Pace
471
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,480m |
| Overall Time | 42:06.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 716 |
| Drag Factor | 118 |
July 11, 2019 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.3 | 8,000m | 2:15.3 | 141 | 785 | 19 | |
| 18:05.3 | 4,000m | 2:15.6 | 140 | 782 | 19 | |
| 18:01.0 | 4,000m | 2:15.1 | 142 | 788 | 19 | |
| r480m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k @16,1k@18,1k@20,1k@22