Debbie Prowse 13x1:00/1:00r row
3,062m
Meters
13:00.0
Time
2:07.3
Pace
187
Calories
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 26:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 119 |
July 29, 2019 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,062m | 2:07.3 | 169 | 882 | 21 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 16 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r2,016m |
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Workout Graph
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