Debbie Prowse 10000m row
10,000m
Meters
46:21.2
Time
2:19.0
Pace
578
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 858 |
| Drag Factor | 118 |
August 06, 2019 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:21.2 | 10,000m | 2:19.0 | 130 | 747 | 18 |
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 19 |
| 9:11.2 | 4,000m | 2:17.8 | 134 | 760 | 18 |
| 9:08.6 | 6,000m | 2:17.1 | 136 | 766 | 19 |
| 9:23.3 | 8,000m | 2:20.8 | 125 | 731 | 18 |
| 9:24.2 | 10,000m | 2:21.0 | 125 | 729 | 19 |
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Workout Graph
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Alt 18/20 every 1000m