Debbie Prowse 8x500m/2:00r row
4,000m
Meters
16:30.8
Time
2:03.8
Pace
258
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,723m |
| Overall Time | 32:30.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 119 |
August 09, 2019 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.8 | 4,000m | 2:03.8 | 184 | 934 | 25 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | |
| r723m |
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Workout Graph
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Last one was 1:59. Had a phone call at start.