Debbie Prowse 2x10:00/3:00r row
4,154m
Meters
20:00.0
Time
2:24.4
Pace
245
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,271m |
| Overall Time | 26:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 118 |
August 13, 2019 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,154m | 2:24.4 | 116 | 699 | 23 | |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 25 | |
| 10:00.0 | 1,935m | 2:35.0 | 94 | 623 | 22 | |
| r117m |
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Workout Graph
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