Debbie Prowse 3x750m/1:30r row
2,250m
Meters
9:18.5
Time
2:04.1
Pace
143
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,442m |
| Overall Time | 13:48.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 119 |
August 20, 2019 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.5 | 2,250m | 2:04.1 | 183 | 930 | 28 | |
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 28 | |
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 28 | |
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 28 | |
| r192m |
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Workout Graph
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