Debbie Prowse 3x10:00/3:00r row
6,733m
Meters
30:00.0
Time
2:13.6
Pace
401
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,186m |
| Overall Time | 39:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 119 |
August 26, 2019 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,733m | 2:13.6 | 147 | 804 | 20 | |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 20 | |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 20 | |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 20 | |
| r453m |
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Workout Graph
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4,3,2,1/18,20,22,24 3’r