Debbie Prowse 3x5:00/2:30r row
3,515m
Meters
15:00.0
Time
2:08.0
Pace
218
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,975m |
| Overall Time | 22:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 119 |
September 09, 2019 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 24 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | |
| r460m |
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Workout Graph
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