Debbie Prowse 3x15:00/2:00r row
10,121m
Meters
45:00.0
Time
2:13.3
Pace
605
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,332m |
| Overall Time | 51:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 120 |
September 11, 2019 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,121m | 2:13.3 | 147 | 807 | 22 | |
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 22 | |
| 15:00.0 | 3,380m | 2:13.1 | 148 | 810 | 22 | |
| 15:00.0 | 3,321m | 2:15.5 | 141 | 784 | 22 | |
| r211m |
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Workout Graph
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