Debbie Prowse 4x5:00/2:00r row
4,552m
Meters
20:00.0
Time
2:11.8
Pace
276
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 118 |
September 16, 2019 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,552m | 2:11.8 | 153 | 825 | 22 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | |
| r656m |
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Workout Graph
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