Debbie Prowse 3x12:00/1:00r row
8,130m
Meters
36:00.0
Time
2:12.8
Pace
487
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,261m |
| Overall Time | 39:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 120 |
September 19, 2019 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,130m | 2:12.8 | 149 | 813 | 21 | |
| 12:00.0 | 2,650m | 2:15.8 | 140 | 780 | 20 | |
| 12:00.0 | 2,736m | 2:11.5 | 154 | 828 | 22 | |
| 12:00.0 | 2,745m | 2:11.1 | 155 | 834 | 23 | |
| r131m |
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Workout Graph
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1st 12’@20, 2nd 4@20’4@22,4@24, 3rd 3@20,3@22,3@24,3@26