Debbie Prowse 2x5000m/5:00r row
10,000m
Meters
44:18.8
Time
2:12.9
Pace
600
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,272m |
| Overall Time | 54:18.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 120 |
October 13, 2019 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.8 | 10,000m | 2:12.9 | 149 | 812 | 21 | |
| 21:52.2 | 5,000m | 2:11.2 | 155 | 833 | 22 | |
| 22:26.5 | 5,000m | 2:14.6 | 143 | 793 | 21 | |
| r272m |
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Workout Graph
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