Debbie Prowse 3x19:00/3:00r row
12,565m
Meters
57:00.0
Time
2:16.0
Pace
738
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,773m |
| Overall Time | 1:06:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 1145 |
| Drag Factor | 120 |
October 25, 2019 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,565m | 2:16.0 | 139 | 777 | 20 | |
| 19:00.0 | 4,157m | 2:17.1 | 136 | 767 | 20 | |
| 19:00.0 | 4,220m | 2:15.0 | 142 | 788 | 20 | |
| 19:00.0 | 4,187m | 2:16.1 | 139 | 777 | 20 | |
| r208m |
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Workout Graph
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