Debbie Prowse 3x10:00/3:00r row
6,802m
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,138m |
| Overall Time | 39:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 119 |
October 30, 2019 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 20 | |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 21 | |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 20 | |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 20 | |
| r336m |
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Workout Graph
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