Debbie Prowse v20:00/3:00r...4 row
8,213m
Meters
37:30.0
Time
2:16.9
Pace
490
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,677m |
| Overall Time | 49:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 119 |
November 11, 2019 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 8,213m | 2:16.9 | 136 | 768 | 19 | |
| 20:00.0 | 4,222m | 2:22.1 | 122 | 719 | 18 | |
| r: 3:00 | 148m | |||||
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 19 | |
| r: 3:00 | 121m | |||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | |
| r: 3:00 | 148m | |||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 24 | |
| r: 3:00 | 47m | |||||
| r464m |
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Workout Graph
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