Debbie Prowse 2x20:00/2:00r row
8,730m
Meters
40:00.0
Time
2:17.4
Pace
508
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,204m |
| Overall Time | 44:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 769 |
| Drag Factor | 120 |
November 21, 2019 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,730m | 2:17.4 | 135 | 763 | 18 | |
| 20:00.0 | 4,355m | 2:17.7 | 134 | 760 | 18 | |
| 20:00.0 | 4,376m | 2:17.1 | 136 | 767 | 18 | |
| r474m |
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Workout Graph
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2x20’:4,3,2,1/16,18,20,22