Debbie Prowse 10000m row
10,000m
Meters
45:06.6
Time
2:15.3
Pace
585
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 119 |
November 24, 2019 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.6 | 10,000m | 2:15.3 | 141 | 786 | 19 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 20 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 18 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 17 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 18 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 19 |
| 4:32.1 | 6,000m | 2:16.0 | 139 | 778 | 19 |
| 4:33.9 | 7,000m | 2:16.9 | 136 | 768 | 18 |
| 4:31.3 | 8,000m | 2:15.6 | 140 | 782 | 19 |
| 4:20.6 | 9,000m | 2:10.3 | 158 | 844 | 22 |
| 4:13.8 | 10,000m | 2:06.9 | 171 | 889 | 24 |
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Workout Graph
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