Debbie Prowse 2x20:00/2:00r row
8,644m
Meters
40:00.0
Time
2:18.8
Pace
499
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,772m |
| Overall Time | 44:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 713 |
| Drag Factor | 120 |
November 26, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,644m | 2:18.8 | 131 | 750 | 17 | |
| 20:00.0 | 4,311m | 2:19.1 | 130 | 746 | 17 | |
| 20:00.0 | 4,334m | 2:18.4 | 132 | 753 | 18 | |
| r128m |
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Workout Graph
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2x20’/5,5,5,5:16,18,20,16 @ 2:20 split avg