Debbie Prowse 10000m row
10,000
Meters
47:04.2
Time
2:21.2
Pace
566
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 800 |
| Drag Factor | 118 |
December 10, 2019 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:04.2 | 10,000 | 2:21.2 | 124 | 721 | 566 | 17 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 56 | 17 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 727 | 57 | 17 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 729 | 57 | 17 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 726 | 57 | 17 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 736 | 57 | 17 |
| 4:43.7 | 6,000 | 2:21.8 | 123 | 710 | 56 | 17 |
| 4:43.1 | 7,000 | 2:21.5 | 123 | 712 | 56 | 17 |
| 4:45.2 | 8,000 | 2:22.6 | 121 | 706 | 56 | 17 |
| 4:40.1 | 9,000 | 2:20.0 | 127 | 732 | 57 | 17 |
| 4:40.7 | 10,000 | 2:20.3 | 127 | 731 | 57 | 18 |
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Workout Graph
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