Debbie Prowse 4x2000m/3:00r row
8,000m
Meters
38:10.4
Time
2:23.1
Pace
460
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,459m |
| Overall Time | 50:10.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 121 |
December 09, 2019 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.4 | 8,000m | 2:23.1 | 119 | 710 | 19 | |
| 10:35.2 | 2,000m | 2:38.8 | 87 | 600 | 17 | |
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 25 | |
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 24 | |
| 10:31.1 | 2,000m | 2:37.7 | 89 | 606 | 15 | |
| r459m |
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Workout Graph
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4x2000/1&4 wu and cd 2&3, 6k-2