Debbie Prowse 4x2000m/3:00r row
8,000m
Meters
37:35.9
Time
2:20.9
Pace
464
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,419m |
| Overall Time | 49:35.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 119 |
December 16, 2019 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.9 | 8,000m | 2:20.9 | 125 | 729 | 19 | |
| 10:06.6 | 2,000m | 2:31.6 | 100 | 645 | 17 | |
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 25 | |
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 24 | |
| 10:35.2 | 2,000m | 2:38.8 | 87 | 600 | 15 | |
| r419m |
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Workout Graph
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4x2000/1&4 wu and cd 2&3, 6k-2 rate 22-26