Debbie Prowse v5:00/3:00r...5 row
10,380m
Meters
45:00.0
Time
2:10.0
Pace
634
Calories
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,513m |
| Overall Time | 1:00:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1180 |
| Drag Factor | 120 |
December 18, 2019 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,380m | 2:10.0 | 159 | 847 | 23 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | |
| r: 3:00 | 195m | |||||
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 24 | |
| r: 3:00 | 257m | |||||
| 15:00.0 | 3,385m | 2:12.9 | 149 | 812 | 22 | |
| r: 3:00 | 126m | |||||
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 24 | |
| r: 3:00 | 129m | |||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | |
| r: 3:00 | 426m | |||||
| r1,133m |
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Workout Graph
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5,10,15,10,5/26,24,22,24,26/3’r