Debbie Prowse 4x2000m/2:00r row
8,000m
Meters
38:46.3
Time
2:25.3
Pace
457
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,388m |
| Overall Time | 46:46.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 814 |
| Drag Factor | 119 |
December 23, 2019 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.3 | 8,000m | 2:25.3 | 114 | 691 | 19 | |
| 10:49.6 | 2,000m | 2:42.4 | 82 | 581 | 15 | |
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 25 | |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 25 | |
| 10:44.7 | 2,000m | 2:41.1 | 84 | 587 | 17 | |
| r388m |
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Workout Graph
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