Debbie Prowse 4x2000m/2:00r row

8,000m

Meters

38:46.3

Time

2:25.3

Pace

457

Calories

Rest Distance388m
Rest Time8:00.0
Overall Distance8,388m
Overall Time46:46.3
Average Watts114
Calories Per Hour691
Stroke Rate19
Stroke Count814
Drag Factor119

December 23, 2019 19:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:46.3 8,000m 2:25.3 114 691 19
10:49.6 2,000m 2:42.4 82 581 15
8:33.4 2,000m 2:08.3 166 869 25
8:38.6 2,000m 2:09.6 161 852 25
10:44.7 2,000m 2:41.1 84 587 17
r388m

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Workout Graph

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