Debbie Prowse 30:00 row
6,528m
Meters
30:00.0
Time
2:17.8
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 118 |
December 30, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,528m | 2:17.8 | 134 | 759 | 19 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 18 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 20 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 19 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 |
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Workout Graph
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30”/4,3 2,1/18,20,22,24/included warmup