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Debbie Prowse 8x500m/2:00r row

4,000

Meters

16:24.0

Time

2:03.0

Pace

254

Calories

Rest Distance1,996
Rest Time16:00.0
Overall Distance5,996
Overall Time32:24.0
Average Watts188
Calories Per Hour929
Stroke Rate25
Stroke Count613
Drag Factor120

January 07, 2020 19:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1,2 start/shift: 3,4 race pace: 5,6 rate up 2,split down 2: 7,8 power up last 250

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:24.0 4,000 2:03.0 188 929 25
2:05.0 500 2:05.0 179 892 25
2:01.9 500 2:01.9 193 945 27
2:04.6 500 2:04.6 181 895 25
2:04.8 500 2:04.8 180 894 25
2:03.1 500 2:03.1 188 935 26
2:02.9 500 2:02.9 189 937 26
2:01.4 500 2:01.4 196 948 27
2:00.3 500 2:00.3 201 987 27
r1,996

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Workout Graph

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