Debbie Prowse 8x500m/2:00r row
4,000m
Meters
16:24.0
Time
2:03.0
Pace
254
Calories
| Rest Distance | 1,996m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,996m |
| Overall Time | 32:24.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 120 |
January 07, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.0 | 4,000m | 2:03.0 | 188 | 947 | 25 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 27 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | |
| r1,996m |
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Workout Graph
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1,2 start/shift: 3,4 race pace: 5,6 rate up 2,split down 2: 7,8 power up last 250