Debbie Prowse 5x250m/2:00r row
1,250m
Meters
4:42.1
Time
1:52.8
Pace
86
Calories
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,945m |
| Overall Time | 14:42.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
| Drag Factor | 120 |
January 11, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.1 | 1,250m | 1:52.8 | 244 | 1138 | 30 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | |
| r1,695m |
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Workout Graph
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All out on 250/active recovery 2’