Debbie Prowse 10000m row
10,000m
Meters
47:58.0
Time
2:23.9
Pace
567
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 892 |
| Drag Factor | 119 |
January 13, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:58.0 | 10,000m | 2:23.9 | 117 | 704 | 18 |
| 9:37.3 | 2,000m | 2:24.3 | 116 | 700 | 19 |
| 9:47.9 | 4,000m | 2:26.9 | 110 | 679 | 18 |
| 9:31.1 | 6,000m | 2:22.7 | 120 | 713 | 19 |
| 9:30.5 | 8,000m | 2:22.6 | 121 | 715 | 19 |
| 9:31.3 | 10,000m | 2:22.8 | 120 | 713 | 19 |
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Workout Graph
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16,18,20,22/switch each 50