Debbie Prowse 4x1000m/4:00r row
4,000m
Meters
16:35.3
Time
2:04.4
Pace
254
Calories
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 32:35.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 120 |
January 18, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.3 | 4,000m | 2:04.4 | 182 | 925 | 25 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 25 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 25 | |
| r1,509m |
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Workout Graph
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