Debbie Prowse 3x10:00/2:00r row
6,573m
Meters
30:00.0
Time
2:16.9
Pace
385
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,179m |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 634 |
| Drag Factor | 115 |
March 20, 2020 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,573m | 2:16.9 | 136 | 769 | 19 | |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 20 | |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 20 | |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 18 | |
| r606m |
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Workout Graph
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